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Cognitive Speculates about future Meaning of life Separation
Balance of activities Body image Specialized training for position play
Pattern play for tactical understanding Build attack from the back with inside/outside
penetration Speed of reaction in 2v1 - 6v5 Review technical concepts with
both feet Play the ball on the ground, minimal # of touches, Switch point
of attack, 3rd attacker & 3rd defender Field players: ·
2 Fakes with the ball that can be performed under pressure with either foot
o feint, scissors, cross, see ya, cryuff, cheeks, drag the ball, pull a v, coerver,
double sole, Romario · Directed first touch · Receiving
ground, bouncing and air balls with the lower leg, thigh, abdomen, chest and head
· Shooting from outside area · Bending shots · Finishing
inside area · Chipping to score · Passing with inside, outside
and instep of either foot · Crossing to the near post and penalty spot
· Heel pass · Half volley & volley shooting ·
Heading - defensive & attacking · Combination play - wall pass,
overlap, sell · 2v2 attacking: support · 3v3 & 4v4 attacking:
switch the point of attack · Slide tackle · 2v1 defending:
pressure · 2v2 defending: cover · 3v3 & 4V4 defending:
balance (to squeeze or not) · verbal and visual communication for all
positions · half-time analysis with 1 defending point & 1 attacking
point · attack & defend corner kicks Goalkeepers:
· Footwork · Bowling · Low dives & forward dives
· Angle play · Near post play · Shot stopping
· Saving penalty kicks · Introduction to parrying and boxing
Training
sessions should be well organized. § There should be a recognizable
progression to the session. § It could be warm up, technical activities,
themed games, scrimmage, cool down § Or warm up, Scrimmage, technical
work, build numbers back up to full scrimmage, cool down § Or warm up,
small group tactics (2v1-5v5), large group tactics (6v6-11v11), scrimmage, cool
down § Remember, it is not the magic of some activity from an obscure
video that will make the players better. It is YOU observing their play and making
corrections that they take to heart. Dribbling coaching points: ·
Body mechanics - keeps ball close to body, use all parts of both feet ·
Body shape and balance - knees bent & low to ground, arms out ·
Change of pace / direction · Deception · Protecting the
ball · Vision of field · When to beat a player and when
to pass Running with the ball Coaching Points · Use laces of
shoe · Point toe down, and turn foot a little to the inside ·
Touch ball every step, keep it close Passing Coaching Points: ·
Non-kicking foot pointed at target · Lift toe of kicking foot ·
Bend knee of kicking foot · Step into the pass for some momentum
· Follow through straight ahead · Pass power is from hip down
· Weight of pass · Accuracy · Timing of pass with
timing of run Receiving Coaching points: · Body mechanics
· Body shape & balance · Early selection of receiving surface
· Eye on ball; read flight of ball · Body in line with flight
of ball · Relax with ball · Control to ball to a new space,
not stop it dead · Preparation touch away from pressure to pass, dribble
or shoot Shooting Coaching Points: · Body mechanics - non-kicking
foot points at target, lock ankle · Body shape, balance, weight transfer
- snap leg, finish on shooting foot · Eye on ball · Preparation
touch · Vision · Placement vs. power Crossing Coaching
Points: · Body mechanics - plant foot to target, turn hips as strike
ball, low follow through for near post balls · Body shape / balance
· Eye on ball · Preparation touch · Angle of approach
· Driven, lofted or bent ball to near or far post Heading Coaching
Points: · Body mechanics - eyes open, mouth shut! · Body
shape · Eye on ball · Read flight of ball · Body
In line with flight of ball · Area of contact - forehead, right at
hairline · Use of upper body to drive through ball · Defending:
height, distance, aggressive attitude · Attacking: down at goal line,
aggressive attitude
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